Ardas Frost produces frozen Cauliflower, buying the first raw materials from local farmers cooperatives, who have long term experience in production of products like broccoli and cauliflower and then processes them in its production plant, in accordance with all specifications.
Cauliflower, is an annual or biennial plant of family of crucifer genus Vrassika (Brassica oleracea var., Italica), with origin from the Eastern Mediterranean, and belongs to the family of Cruciferae, while belonging to the same family of vegetables like cabbage and broccoli.
Cultivated mainly in the Mediterranean, and in the coastal areas of the Atlantic Ocean.
Rates of nutrient content information:
It is rich in water, vitamin C, A (carotene), potassium, phosphorus, calcium. Recommended for intermediate diet programs as snacks. It has very few calories (23 kcal in 100 gr food).
These percentages are consistent with the US recommended daily recommendations for adults.
SOURCE: Diet Analysis Plus
Open the package and after you make visual inspections, cook as fresh vegetables without defrost the product.