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Creations with Flat Green Bean


FLAT GREEN BEANS IN OLIVE OIL

Try flat green beans to the traditional Greek way.


 

 

 

 

 

 

 

 

 

 

 

 

Ingredients

  • 1 kg flat green beans ARDAS FROST, fresh or frozen
  • 2-3 potatoes,  cut into chunks
  • 1 onion, chopped
  • 1/2 pack of tomato juice
  • 1 tablespoon tomato paste
  •  plenty of parsley
  •  little dry mint
  • minimum of garlic (optional)
  • some sugar
  •  salt and pepper
  •  3/4 cup of tea, olive oil

Directions

  • Wash the beans and then purified outer either the specific gadget, either with a knife, from the fiber. If using frozen, the beans are ready.
  • Put the oil in a pot to heat, add the onion and garlic. Saute and add the potatoes and green beans.
  • Mix gently to wilt a bit, and add all the remaining ingredients.
  • Mix well, add water (about 1.5 cup) and simmer, covered pot, until soft and stay with their oil.

During cooking, watch the water. If necessary, add enough warm refreshing water to keep the food at the end with bit of olive oiol, to dip our bread.






ARDAS FROST S.A.
PRODUCTION AND PROCESSING OF FROZEN VEGETABLES


PS Code 680 06, KOMARA EVROS
TEL: +3025560 21108


This site was co-financed by the European Regional Development Fund (ERDF) of the European Union
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